JESS TIERNEY
Clinical Hypnotherapy in Ely, Cambridge, and Heacham
Clinical Hypnotherapy, psychotherapy, NLP, RTT, CBT and coaching for weight loss in Ely, Cambridge, Heacham
Are you feeling overwhelmed by anxious thoughts and emotions related to food and weight loss? You're not alone. Struggles with body image can drain the joy from your life, create self-doubt, and hinder your ability to reach your true potential. If you feel trapped in these patterns, hypnotherapy may be the solution you need to achieve your weight loss goals while fostering a healthier self-image.
Using a combination of hypnotherapy, psychotherapy, neurolinguistic programming (NLP), and coaching techniques, I help individuals uncover and correct the deep-seated, unconscious beliefs that fuel their struggles with weight loss. Together, we can shift your perspective and empower you to develop a positive relationship with food and your body, making your weight loss journey a fulfilling and sustainable experience.
Recognising Symptoms of weight loss
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Preoccupation with Food and Weight: Are you constantly consumed by thoughts of what to eat or how much you weigh, making it hard to focus on anything else?
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Avoiding Meals in Social Settings: Do you find yourself skipping gatherings or food-related events to avoid anxiety about eating in front of others, impacting your social life?
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Negative Self-Image: Are you feeling unworthy or unhappy with your body despite compliments from others, affecting your motivation to pursue weight loss goals?
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Intense Guilt Around Food Choices: Do you experience overwhelming feelings of guilt or shame after indulging in certain foods, making it difficult to enjoy meals?
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Disrupted Eating Patterns: Are you struggling with cycles of extreme dieting, binge eating, or restrictive habits that undermine your weight loss efforts?
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Emotional Distress During Meal Times: Do you feel anxious, panicky, or out of control when faced with food choices, leading to unhealthy eating behaviors?
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If you recognise these symptoms in yourself or someone close to you, it may be time to seek support for a healthier mindset and a more balanced relationship with food and weight loss.
Jess Tierney
Hello, I'm Jess Tierney, a clinical hypnotherapist, integrative health practitioner, and life coach based in Ely, Cambridge, Heacham, and London. With years of experience, knowledge, and wisdom, I have dedicated my career to helping people lead happier, more fulfilling lives. Reach out today to learn more about how hypnotherapy can help you. Schedule an appointment Across in London, Ely, Cambridge,
King's Lynn, or Heacham.
Clinical Hypnotherapy, psychotherapy, NLP, CBT, and Coaching for weight loss in Ely, Cambridge, and Heacham
Whether you project confidence or grapple with inner turmoil around weight loss and body image, hypnotherapy can help you feel stronger, more capable, and in control of your relationship with food. My tailored therapy plans target the root causes of your challenges, empowering you to confront and overcome the patterns that have held you back.
Hypnotherapy enables you to regain balance and ensures that the positive changes you experience are sustainable. Together, we will work to transform negative thought patterns, fostering a healthier, more compassionate mindset toward yourself and your weight loss journey.
What Hypnotherapy and Coaching Can do for weight loss
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Change your relationship with food and yourself.
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Wake Up Excited About the Day.
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Meal plans and nutrition support.
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Speak with Confidence.
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Assert Your Needs.
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Achieve Work-Life Balance.
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Silence Your Inner Critic.
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Believe in Your Abilities.
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Learn to listen to your intuition.
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Learn Coping Techniques
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Live a Positive Life
How hypnotherapy for weight loss works
Let me walk you through how hypnotherapy can support your weight loss journey. When we use hypnotherapy, psychotherapy, NLP, and CBT to address the challenges of losing weight, I will guide you into a calm and focused state, much like the relaxation you feel while taking a warm shower or enjoying a leisurely drive.
During our hypnotherapy sessions, I will lead you into a serene state using deep breathing, soothing language, music, and vivid imagery. In this relaxed mindset, we will be diving into your subconscious mind, understanding the roots or your eating habits and create a new neural pathway in your brain to think and act differently about food. Your mind becomes more receptive to positive suggestions, enabling significant transformation and the development of healthier habits. It’s like decluttering your thoughts, creating space for clarity and a more balanced relationship with food.
Hypnotherapy is a powerful tool that allows us to explore the underlying beliefs and emotions that may be hindering your weight loss efforts. Together, we’ll address these core issues and discover new strategies to manage your eating habits and body image more effectively.
Overall, hypnotherapy is an effective method for helping you feel more relaxed and in control of your weight loss journey. Let’s work together to create lasting improvements in your mental well-being and achieve your goals.
Are you ready to take the next step towards feeling more confident and empowered in your relationship with food? I would love to help you on this journey to a healthier you.
Learn more about how hypnotherapy can help with weight loss
For more details on how I use hypnotherapy, psychotherapy, NLP, and coaching to change your relationship with food and help you lose weight, contact me today. We can discuss your symptoms, and I can explain how if hypnotherapy might be the right fit for you.
More Information
For further advice and support regarding weight loss and mental well-being, you may find these links helpful:
- National Institute of Health (NIH) - Comprehensive resources on healthy weight management and evidence-based strategies for weight loss.
- NHS - Weight Loss - Overview of healthy weight management, tips for losing weight, and resources for maintaining a balanced lifestyle.
These resources can provide valuable support as you navigate your journey towards a healthier weight and improved well-being.
How I Can Help
I use five different types of treatment combined into one to help you reach your goals. What I'm best at is getting to know you and figuring out the roots of your issues and most importantly give you the tools to change behaviours, emotions, and thoughts.
Clinical Hypnotherapy
Clinical hypnotherapy is a therapeutic technique that uses hypnosis to access the subconscious mind, helping individuals address psychological and physical issues such as stress, anxiety, weight loss, and phobias. By promoting relaxation and positive suggestion, it facilitates transformative change and empowers clients to achieve their personal goals.
Psychotherapy & CBT
Psychotherapy is a type of therapy that helps people understand and deal with their emotions, behaviors, and mental health issues, leading to personal growth and healing. Cognitive Behavioral Therapy (CBT) is a specific kind of psychotherapy that teaches people how to change negative thinking and behaviors, helping them cope better and feel more in control of their emotions.
NLP & Coaching
Neuro-linguistic programming (NLP) and coaching can help you get clear on how you want to feel. We can help you figure out what's getting in the way and give you the tools and skills you need to regain control of your mental, emotional, and behavioural states.