JESS TIERNEY

Clinical Hypnotherapy in Ely, Cambridge, and Heacham

Clinical Hypnotherapy, Psychotherapy, CBT, RTT, NLP in Ely, Cambridge, & Heacham for Insomnia

If you're feeling overwhelmed, insecure, or anxious about sleepless nights, hypnotherapy can be a powerful tool to help you regain restful sleep. Hypnotherapy can identify and address the root causes of your insomnia, empowering you to overcome restless nights and improve your well-being. Experience a transformative journey that cultivates a positive mindset, enhances relaxation, and allows you to thrive in your daily life.

Using a combination of hypnotherapy, psychotherapy, CBT, and NLP, I help people uncover the underlying triggers and root causes of their insomnia. Together, we work to regain your confidence in achieving restorative sleep and stepping into your most empowered self.

Do you find yourself struggling to fall asleep or stay asleep?

Is sleep deprivation affecting your daily performance and productivity?

Do you experience physical symptoms, like tension headaches or fatigue, related to insomnia?

Do you feel restless or anxious when trying to wind down for the night?

Are you constantly worried about your ability to get a good night’s sleep?

If you answered yes to any of these questions, hypnotherapy could be an effective treatment for you.

Is hypnotherapy for Insomnia right for me?

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Hello, I'm Jess Tierney, a clinical hypnotherapist, integrative health practitioner, and life coach based in Ely, Cambridge, Heacham, and London. With years of experience, knowledge, and wisdom, I have dedicated my career to helping people lead happier, more fulfilling lives. Reach out today to learn more about how hypnotherapy can help you. Schedule an appointment Across in London, Ely, Cambridge, or Heacham,

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How Hypnotherapy Works

The connection between the mind and body is powerful, making hypnotherapy an effective tool for treating insomnia. Subconscious beliefs, such as "I'm not good enough", "I don't deserve sleep" or "I'll never get to sleep," can lead to unnecessary tension and sleepless nights, manifesting as fatigue and anxiety. By addressing these underlying beliefs through hypnotherapy, we can reprogram your subconscious mind to foster a healthier relationship with sleep. This shift not only alleviates insomnia but also enhances your overall well-being, allowing you to approach each day with renewed energy and clarity. As we explore and transform these subconscious patterns, you'll discover a greater sense of calm and empowerment in your daily life.

This is a brief, targeted approach to treatment, with most clients experiencing positive results after just a few sessions.

Address the root cause of your insomnia
Shift unhelpful subconscious beliefs
Change the way you think and feel about your self
Learn effective techniques and skills for a better overall sleep quality
Achieve a happier, calmer and more enhanced emotional well-being

How does hypnotherapy work?

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If you're interested in discovering how hypnotherapy can help you find relief from insomnia, whether in my office in London, Ely, Cambridge, Heacham, or online, get in touch today. We can discuss your symptoms and explore how this treatment might benefit you.