JESS TIERNEY

Clinical Hypnotherapy in Ely, Cambridge, and Heacham

Clinical Hypnotherapy, psychotherapy, NLP, RTT, CBT and coaching for Irritable Bowel Syndrome (IBS) in Ely, Cambridge, Heacham

Are you feeling overwhelmed by anxious thoughts and emotions related to food and digestion? You’re not alone. Struggles with irritable bowel syndrome (IBS) can drain your energy, create self-doubt, and hinder your ability to enjoy life to the fullest. If you feel trapped in these cycles, hypnotherapy may be the solution you need to manage your IBS symptoms while fostering a healthier relationship with food.

Using a combination of hypnotherapy, psychotherapy, neurolinguistic programming (NLP), and coaching techniques, I help individuals uncover and address the deep-seated, unconscious beliefs that contribute to their digestive struggles. Together, we can shift your perspective, empower you to manage your symptoms more effectively, and develop a positive relationship with food, making your journey toward digestive wellness a fulfilling and sustainable experience.

Let’s work together to create lasting relief and enhance your overall well-being.

Recognising Symptoms of Irritable Bowel Syndrome (IBS)

Preoccupation with Food and Digestion?
Avoiding Meals in Social Settings?
Negative Self-Image?
Intense Guilt Around Food Choices?
Disrupted Eating Patterns?
Emotional Distress During Meal Times?

If you recognise these symptoms in yourself or someone close to you, it may be time to seek support for a healthier mindset and a more balanced relationship with food and digestion. Hypnotherapy can help address the emotional and psychological factors contributing to your IBS, paving the way for relief and improved well-being.

Book An Appointment

Jess Tierney

Hello, I'm Jess Tierney, a clinical hypnotherapist, integrative health practitioner, and life coach based in Ely, Cambridge, Heacham, and London. With years of experience, knowledge, and wisdom, I have dedicated my career to helping people lead happier, more fulfilling lives. Reach out today to learn more about how hypnotherapy can help you. Schedule an appointment Across in London, Ely, Cambridge,

King's Lynn, or Heacham.

Learn More About Me

Clinical Hypnotherapy, psychotherapy, NLP, CBT, and Coaching for Irritable Bowel Syndrome (IBS) in Ely, Cambridge, and Heacham

Whether you project confidence or grapple with inner turmoil around digestion and food choices, hypnotherapy can help you feel stronger, more capable, and in control of your relationship with food. My tailored therapy plans target the root causes of your IBS challenges, empowering you to confront and overcome the patterns that have held you back.

Hypnotherapy enables you to regain balance and ensures that the positive changes you experience are sustainable. Together, we will work to transform negative thought patterns and emotional responses, fostering a healthier, more compassionate mindset toward yourself and your eating habits. This holistic approach can help you manage your IBS symptoms more effectively and improve your overall well-being.

What Hypnotherapy and Coaching Can do for Irritable Bowel Syndrome (IBS)

Change Your Relationship with Food and Your Body.
Wake Up Excited About Each Meal.
Nutrition Support Tailored for IBS Management.
Speak with Confidence About Your Needs and Limitations.
Assert Your Dietary Preferences in Social and Work Settings.
Achieve Balance Between Managing IBS and Everyday Life.
Silence Your Inner Critic—Embrace Self-Compassion.
Believe in Your Ability to Navigate Your Digestive Health.
Learn to Listen to Your Body's Signals and Intuition.
Master Coping Techniques to Manage Anxiety Around Food.
Live a Positive Life Free from the Constraints of IBS.

Through hypnotherapy, we can work together to transform your experience with food, improve your well-being, and empower you to live life to the fullest despite the challenges of IBS.

How hypnotherapy for IBS works

Let me walk you through how hypnotherapy can support your journey in managing IBS through the powerful mind-gut connection. We will use hypnotherapy, along with techniques such as psychotherapy, NLP, and CBT, I will guide you into a calm and focused state, similar to the relaxation you feel while enjoying a warm shower or a peaceful drive.

During our hypnotherapy sessions, I will lead you into a serene mindset using deep breathing, soothing language, music, and vivid imagery. In this relaxed state, we will explore your subconscious mind to understand the emotional and psychological roots of your IBS symptoms and eating habits. By acknowledging the intricate relationship between your mind and gut, we can work to develop healthier thought patterns that positively influence your digestive health. Together, we will create new neural pathways in your brain that encourage healthier responses to food and digestion.

This process allows your mind to become more receptive to positive suggestions, making it easier for you to manage your symptoms and develop a more balanced relationship with food. Since the gut is influenced by our emotions and mental states, calming your mind can lead to a more relaxed digestive system, helping alleviate the discomfort associated with IBS.

Hypnotherapy serves as a powerful tool to uncover underlying beliefs and emotions that may be contributing to your IBS struggles. We will address these core issues and utilize the mind-gut connection to discover effective strategies for coping with your symptoms and improving your overall well-being.

Overall, hypnotherapy is an effective method for helping you feel more relaxed and in control of your digestive health. By fostering a positive mindset and addressing the emotional aspects of your IBS, we can work together to create lasting improvements in both your mental and physical well-being, helping you navigate life with greater ease and comfort.

Are you ready to take the next step toward feeling more confident and empowered in your journey to manage IBS? I would love to support you on this path to a healthier, more balanced life.

Learn more about how hypnotherapy can help with Irritable Bowel Syndrome (IBS)

For more details on how I use hypnotherapy, psychotherapy, NLP, and coaching to improve IBS symptoms contact me today. We can discuss your symptoms, and I can explain how if hypnotherapy might be the right fit for you.

More Information

For further advice and support regarding managing IBS and mental well-being, you may find these links helpful:

- International Foundation for Gastrointestinal Disorders (IFFGD) - Comprehensive resources on IBS, including management strategies, dietary tips, and coping techniques for navigating the challenges of this condition.

- NHS - Irritable Bowel Syndrome (IBS) - An overview of IBS, including symptoms, treatment options, and lifestyle changes that can help improve your digestive health and overall well-being.

These resources can provide valuable support as you navigate your journey toward better digestive health and improved mental well-being.

How I Can Help

I use five different types of treatment combined into one to help you reach your goals. What I'm best at is getting to know you and figuring out the roots of your issues and most importantly give you the tools to change behaviours, emotions, and thoughts.

Clinical Hypnotherapy

Clinical hypnotherapy is a therapeutic technique that uses hypnosis to access the subconscious mind, helping individuals address psychological and physical issues such as stress, anxiety, weight loss, and phobias. By promoting relaxation and positive suggestion, it facilitates transformative change and empowers clients to achieve their personal goals.

Psychotherapy & CBT

Psychotherapy is a type of therapy that helps people understand and deal with their emotions, behaviors, and mental health issues, leading to personal growth and healing. Cognitive Behavioral Therapy (CBT) is a specific kind of psychotherapy that teaches people how to change negative thinking and behaviors, helping them cope better and feel more in control of their emotions.

NLP & Coaching

Neuro-linguistic programming (NLP) and coaching can help you get clear on how you want to feel. We can help you figure out what's getting in the way and give you the tools and skills you need to regain control of your mental, emotional, and behavioural states.