JESS TIERNEY

Clinical Hypnotherapy in Ely, Cambridge, and Heacham

Clinical Hypnotherapy, psychotherapy, NLP, RTT, CBT and coaching for eating disorders in Ely, Cambridge, Heacham

Are you feeling overwhelmed by anxious thoughts and emotions related to food and body image? You’re not alone. Struggles with an eating disorder can drain the joy and satisfaction from life, creating feelings of self-doubt, eroding your confidence, and hindering your ability to achieve your true potential. If you find yourself trapped in these patterns, hypnotherapy may be the solution you need to become healthier, happier, and more at peace with yourself.

Using a combination of Hypnotherapy, psychotherapy, neuro-linguistic programming (NLP), and coaching techniques, I help people uncover and correct the deep-seated, unconscious beliefs that have been fuelling their struggles. Together, we can shift your perspective and help you rediscover a positive self-image, allowing you to foster a healthier relationship with food and your body.

Recognising Symptoms of Eating disorders

Preoccupation with food and weight: Are you constantly consumed by thoughts of what to eat or how much you weigh?
Avoiding meals in social settings: Do you find yourself skipping gatherings or food-related events to escape anxiety about eating in front of others?
Negative self-image: Are you feeling unworthy or unhappy with your body despite external affirmations of your beauty or accomplishments?
Intense guilt around food choices: Do you experience overwhelming feelings of guilt or shame after eating certain foods?
Disrupted eating patterns: Are you struggling with cycles of extreme dieting, binge eating, or restrictive eating habits?
Emotional distress during meal times: Do you feel anxious, panicky, or out of control when faced with food choices?
If you recognise these symptoms within yourself or someone close to you, it may be time to seek support for a healthier mindset and relationship with food.

Book An Appointment

Jess Tierney

Hello, I'm Jess Tierney, a clinical hypnotherapist, integrative health practitioner, and life coach based in Ely, Cambridge, Heacham, and London. With years of experience, knowledge, and wisdom, I have dedicated my career to helping people lead happier, more fulfilling lives. Reach out today to learn more about how hypnotherapy can help you. Schedule an appointment Across in London, Ely, Cambridge,

King's Lynn, or Heacham.

Learn More About Me

Clinical Hypnotherapy, psychotherapy, NLP, CBT, and Coaching for eating disorders in Ely, Cambridge

Whether you present a confident exterior or struggle with inner turmoil around food and body image, hypnotherapy can help you feel stronger, more capable, and in control of your relationship with food. My tailored therapy plans address the root causes of your eating disorder, empowering you to confront and heal from the patterns that have held you back.

Hypnotherapy allows you to regain a sense of balance and ensures that the positive changes you experience are lasting. Together, we will work to transform negative thought patterns and foster a healthier, more compassionate mindset toward yourself and your body.

What Hypnotherapy and Coaching Can do for eating disoder:

Embrace New Opportunities: Break free from the constraints of an eating disorder and welcome new experiences without fear.
Wake Up Excited About the Day: Start each day with enthusiasm, leaving behind anxiety about meals.
Speak with Confidence: Express your thoughts clearly without self-doubt about your eating habits.
Assert Your Needs: Advocate for your health and prioritise your well-being in food-related situations.
Achieve Work-Life Balance: Balance personal and professional responsibilities without letting eating concerns take over.
Silence Your Inner Critic: Quiet negative self-talk and embrace your self-worth beyond appearance.
Believe in Your Abilities: Trust in yourself and pursue passions without fear of judgment.
Celebrate Achievements: Acknowledge and honor your progress on the recovery journey, no matter how small.
Learn Coping Techniques: Develop strategies to manage cravings and emotional triggers, fostering control over your relationship with food.
Live a Positive Life: Transition from struggle to strength, discovering joy and purpose beyond food and body image.

How hypnotherapy for anxiety works

Let me walk you through how hypnotherapy can help with eating disorders. When we use hypnotherapy to address the challenges of disordered eating, we guide you into a calm and focused state, much like when you're relaxed in the shower or taking a leisurely drive.

During our hypnotherapy sessions, I will lead you into a serene state using deep breaths, soothing language, music, and vivid imagery. In this mindset, your mind becomes more receptive to positive suggestions, allowing for significant transformation and healing. It's like decluttering your thoughts, creating space for clarity and a healthier relationship with food.

Hypnotherapy is a powerful tool that enables us to tackle the underlying causes of your eating disorder by accessing your subconscious mind. Together, we’ll explore these core issues and discover new strategies to manage your relationship with food and body image.

Overall, hypnotherapy is an effective method for helping you feel more relaxed and in control of your eating habits. Let’s work together to create lasting improvements in your mental well-being through Eating Disorder Hypnotherapy.

Are you ready to take the next step towards feeling more at ease and confident in your relationship with food? I’d love to help you on this journey.

For more details on how I use hypnotherapy, psychotherapy, NLP, and coaching to soothe anxious thoughts and feelings about yourself and food, contact me today. We can discuss your symptoms, and I can explain how if hypnotherapy might be the right fit for you.

More Information

For further advice and support regarding eating disorders and mental well-being, you may find these links helpful:

- National Eating Disorders Association (NEDA) - Comprehensive resources on eating disorders and treatment options.

- Beat UK - Information and support for individuals dealing with eating disorders and their loved ones.

- Mind.org - General information on mental health, including anxiety and its relationship with disordered eating.

- NHS - Eating Disorders - Overview of symptoms, treatment, and resources for various eating disorders.

These resources can provide valuable support as you navigate your journey toward recovery and improved well-being.

Learn more about how hypnotherapy can help with eating disorders

An eating disorder can be distressing and overwhelming for anyone. Through hypnotherapy, I can help you access your subconscious mind and carefully address the underlying causes and factors contributing to your disordered eating.

If you’re considering Hypnotherapy to support your recovery but are unsure about its benefits, let me explain how a few sessions of Hypnotherapy can make a significant difference in your journey.

- Achieve a Calm State of Mind: Hypnotherapy can help you cultivate a sense of peace and reduce anxiety related to food and body image.

- Enhance Concentration: It can improve your focus and clarity, allowing you to confront your challenges with greater confidence.

- Release Suppressed Emotions: Hypnotherapy can aid in processing and releasing pent-up feelings connected to your eating habits and body image.

- Promote Healthy Habits: It helps you develop a healthier relationship with food and encourages positive behaviors.

- Train Your Mind for Rational Responses: Hypnotherapy can reshape the way you respond to food-related situations, fostering a more relaxed and balanced mindset.

- Address Imposter Syndrome: It can help reduce self-consciousness and feelings of inadequacy related to your eating patterns and body image.

These are just some of the many benefits you can gain from a few sessions of Hypnotherapy for eating disorders.

Together, we can explore the depths of your mind and work on the subconscious aspects contributing to your eating disorder.

To learn more about my Eating Disorder Hypnotherapy treatments, contact me today!

How I Can Help

I use five different types of treatment combined into one to help you reach your goals. What I'm best at is getting to know you and figuring out the roots of your issues and most importantly give you the tools to change behaviours, emotions, and thoughts.

Clinical Hypnotherapy

Clinical hypnotherapy is a therapeutic technique that uses hypnosis to access the subconscious mind, helping individuals address psychological and physical issues such as stress, anxiety, weight loss, and phobias. By promoting relaxation and positive suggestion, it facilitates transformative change and empowers clients to achieve their personal goals.

Psychotherapy & CBT

Psychotherapy is a type of therapy that helps people understand and deal with their emotions, behaviors, and mental health issues, leading to personal growth and healing. Cognitive Behavioral Therapy (CBT) is a specific kind of psychotherapy that teaches people how to change negative thinking and behaviors, helping them cope better and feel more in control of their emotions.

NLP & Coaching

Neuro-linguistic programming (NLP) and coaching can help you get clear on how you want to feel. We can help you figure out what's getting in the way and give you the tools and skills you need to regain control of your mental, emotional, and behavioural states.