JESS TIERNEY

Clinical Hypnotherapy in Ely, Cambridge, and Heacham

Clinical Hypnotherapy, psychotherapy, NLP, RTT, CBT and coaching for anxiety in Ely, Cambridge, Heacham with Jess' Hypnotherapy & Health

Are you feeling overwhelmed by anxious thoughts and emotions? You’re not alone. Anxiety can drain the joy and satisfaction from life, creating self-doubt, eroding your confidence, and preventing you from achieving your true potential. If you find yourself struggling to manage your anxiety, Anxiety Hypnotherapy may be the solution you need to become happier, calmer, and more confident.

Using a combination of Anxiety Hypnotherapy, NLP, and coaching techniques, I help individuals correct the deep-seated, unconscious beliefs that have been hindering their progress. Together, we can change your perspective and help you rediscover a positive self-image.

Recognising Symptoms of Anxiety

Dry mouth, trembling, blushing, or sweating?
Struggling with imposter syndrome?
Feeling unworthy despite your accomplishments?
Excessive worry and overthinking?
Experiencing Sunday night dread?
Trouble sleeping?
Panic attacks?

Book An Appointment

Jess Tierney

Hello, I'm Jess Tierney, a clinical hypnotherapist, integrative health practitioner, and life coach based in Ely, Cambridge, Heacham, and London. With years of experience, knowledge, and wisdom, I have dedicated my career to helping people lead happier, more fulfilling lives. Reach out today to learn more about how hypnotherapy can help you. Schedule an appointment Across in London, Ely, Cambridge,

King's Lynn, or Heacham.

Learn More About Me

Clinical Hypnotherapy, psychotherapy, NLP, CBT, and Coaching for anxiety in Ely, Cambridge

Whether you appear confident and relaxed or find yourself crumbling in certain situations, Anxiety Hypnotherapy can help you feel stronger, more capable, and in control. My tailored therapy plans address the root causes of your anxiety, empowering you to face life’s challenges with optimism and self-assurance.

Hypnotherapy for anxiety allows you to regain control and ensures that the positive changes you experience are lasting.

What Hypnotherapy and Coaching Can do for anxiety:

Embrace new opportunities
Wake up feeling excited about the day ahead
Speak with clarity, confidence, and authority
Stand up for yourself and assert your needs
Achieve the perfect work-life balance
Silence your inner critic and feel ‘enough’
Believe in your abilities
Celebrate your achievements
Learn effective techniques to stay in control at all times
Live a positive, fulfilling life

How hypnotherapy for anxiety works

Let me walk you through how hypnotherapy works in more detail. When we use hypnotherapy to address anxiety, we guide you into a calm and focused state, similar to when you are driving or taking a long shower.

During our hypnotherapy sessions, I will lead you into a different brave wave using deep breathes, soothing language, music and imagery. In this mindset, your mind becomes more open to positive suggestions, allowing significant change and growth to occur. It’s like decluttering your mind, making room for calmness and clarity.

Hypnotherapy is a powerful tool that allows you to tackle the underlying causes of your anxiety by accessing your subconscious mind. Together, we’ll explore these core issues and uncover new ways to manage stress and anxiety.

Overall, Hypnotherapy is a popular and effective method for helping you feel more relaxed and in control of your anxiety. Let’s work together to create lasting improvements in your mental well-being through Anxiety Hypnotherapy.

Are you ready to take the next step towards feeling more at ease and confident with Hypnotherapy? I’d love to help you on this journey.

For more details on how I use hypnotherapy, psychotherapy, NLP, and coaching to soothe anxious thoughts and feelings, contact me today. We can discuss your symptoms, and I can explain how if hypnotherapy might be the right fit for you.

More Information

For further advice and support regarding anxiety and mental well-being, you may find these links helpful:

Anxiety can be distressing and overwhelming for anyone. Through hypnotherapy, I can help you access your subconscious mind and carefully address the distressing causes and factors of anxiety.

If you’re considering Hypnotherapy to help for anxiety but are unsure about its benefits, don’t worry. Let me explain how a few sessions of Anxiety Hypnotherapy can make a significant difference in managing your anxiety.

Anxiety Hypnotherapy can help you achieve a calm and serene state of mind.
It can enhance your concentration power.
It can help release suppressed emotions and access repressed memories.
Anxiety Hypnotherapy can promote healthy habits.
It can train your mind to respond to situations in a more relaxed and rational manner.
Anxiety Hypnotherapy can help with imposter syndrome and reduce extreme self-consciousness.

These are just some of the many benefits you can gain from a few sessions of Anxiety Hypnotherapy in London.

With these simple hypnotherapy sessions, we can explore the depths of your mind together and work on the aspects of your subconscious that contribute to anxiety.

To learn more about my Anxiety Hypnotherapy treatments, contact me today!

Learn more about how hypnotherapy can help with anxiety

How I Can Help

I use five different types of treatment combined into one to help you reach your goals. What I'm best at is getting to know you and figuring out the roots of your issues and most importantly give you the tools to change behaviours, emotions, and thoughts.

Clinical Hypnotherapy

Clinical hypnotherapy is a therapeutic technique that uses hypnosis to access the subconscious mind, helping individuals address psychological and physical issues such as stress, anxiety, weight loss, and phobias. By promoting relaxation and positive suggestion, it facilitates transformative change and empowers clients to achieve their personal goals.

Psychotherapy & CBT

Psychotherapy is a type of therapy that helps people understand and deal with their emotions, behaviors, and mental health issues, leading to personal growth and healing. Cognitive Behavioral Therapy (CBT) is a specific kind of psychotherapy that teaches people how to change negative thinking and behaviors, helping them cope better and feel more in control of their emotions.

NLP & Coaching

Neuro-linguistic programming (NLP) and coaching can help you get clear on how you want to feel. We can help you figure out what's getting in the way and give you the tools and skills you need to regain control of your mental, emotional, and behavioural states.